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How does a Sophrology session work?
Sophrology occupies an important place in the field of modern psychology. It offers a set of concrete and validated strategies to help everyone overcome their difficulties. But how does a Sophrology session actually work? What are the main stages, from the first meeting to setting goals? What exercises are often suggested to promote change in your daily life? This article answers all these questions to give you a clearer idea of what happens during a session with a Sophrologi
Lætitia
Feb 916 min read
Sophro-displacement of negativity (SDN): a sophrology technique for transforming tension and calming the mind
In our daily lives, it is common to experience negative emotions, tensions, or thoughts that can weigh on our physical and mental well-being. As a sophrologist, I help my clients better manage these states using specific techniques, among which Sophro-displacement of the negative (SDN) plays a valuable role. In a world where the complexity of emotions and feelings can sometimes seem destabilizing, particularly for neurodivergent individuals (those with autism or ADHD), indivi
Lætitia
Feb 95 min read
Explore positive memories with Sophro-mnesia: an inner journey toward confidence and well-being
For highly sensitive and atypical individuals, the past can be a rich and complex source of emotions and memories. Sophromnesia, a practice derived from sophrology, offers a supportive framework for revisiting these memories from a positive perspective, promoting inner healing and strengthening personal resources.
As a complement to sophroanamnestic therapy, it allows access to buried experiences, often inaccessible to ordinary consciousness, in order to extract lasting bene
Lætitia
Feb 93 min read
Breathing and Mindfulness visualisations daily exercises help rebalance a fatigued mind and regain vitality.
In the delicate dance of healing a fatigued mind, daily exercises in breathing and mindfulness visualizations serve as gentle yet powerful tools to restore balance and vitality. Chronic mental fatigue, often accompanied by stress, anxiety, or overwhelm, can cloud clarity and drain energy. However, by intentionally engaging the breath and the imagination, we can nurture the nervous system, calm the mind, and gradually reclaim a sense of renewed strength.
Lætitia
Dec 22, 20252 min read
5 Mindful Shadow Work Exercises for Self-Exploration and Integration
Discover the transformative power of shadow work in Jungian psychology—a journey into the unconscious parts of ourselves that shape our behaviors and emotions. This article explores Jung’s legacy, the role of archetypes, and practical methods to engage with your shadow safely. Learn how combining shadow work with mindfulness deepens self-awareness and fosters healing, guiding you toward greater authenticity and emotional balance.
Lætitia
Dec 16, 20255 min read
10 recommendations to support people with DELD more efficiently.
Many children, teens, and adults understand far more than they can express. With DELD, the difficulty is not intelligence — it’s accessing and organizing spoken language. Words can feel blocked, tangled, or painfully slow to come out. And too often, this struggle is misunderstood.
Lætitia
Dec 8, 20255 min read
Without Happiness, It’s Impossible to Look to the Future — How Joy Shapes Our Ability to Project Ourselves Forward
When happiness disappears, so does the body’s ability to expand toward life. Without joy, the future feels unsafe or unreachable. This article explores how trauma and fear reshape our capacity to dream — and how reconnecting to joy through Sophro-positive visualization rebuilds confidence, purpose, and inner security.
Lætitia
Oct 6, 20254 min read
Autistic Inertia: Understanding, Coping, and Finding Balance
Explore the challenges of autistic inertia—difficulty starting, stopping, or switching tasks—and discover strategies to navigate daily life with ease.
Lætitia
Oct 1, 20253 min read
Emotional Intelligence and Clairsentience explained
Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and influence emotions in oneself and others. It is an essential aspect of human interaction, affecting personal relationships, leadership, and overall well-being. An hyper sentience Heightened interpersonal sensitivity refers to an increased awareness of others' emotional states, behaviors, and social cues, often making individuals more attuned to subtle changes in their environment and in
Lætitia
Aug 29, 20255 min read
Echolalia: When Sounds Echo Unfinished Feelings
Understanding the Mind’s Repetition and How to Find Resolution Echolalia is often described clinically as the repetition of words or phrases, but for many, it’s much more than just an echo of sound—it’s a reflection of what’s left unspoken or unresolved in the mind. Let’s explore how echolalia can manifest as an internal experience, what it might mean, and how to address the discomfort it brings. What Is Echolalia? Decoding the Mind’s Repetitive Patterns and Pathways to Resol
Lætitia
Aug 29, 20255 min read
The Origins of Prince Charming
Prince Charming isn’t just a fairytale figure — he is a propaganda symbol . A manufactured illusion designed to steer women’s...
Lætitia
Aug 18, 20253 min read
Rediscovering Joy: The Hidden Face of Anhedonia
In a world that often equates happiness with productivity and visible excitement, many atypical people quietly battle with a lesser-known...
Lætitia
Apr 17, 20253 min read
Breaking the Taboos: The Path to Healing
A taboo is a prohibited or restricted practice, behavior, or topic that is considered socially, culturally, or morally unacceptable...
Lætitia
Mar 16, 202522 min read
Atychiphobia, irrational fear of failure
Atychiphobia is the intense, irrational fear of failure. People who suffer from this phobia may experience extreme anxiety or panic at...
Lætitia
Mar 13, 202515 min read
Procrastination in Neurodivergent Women
Neurobiological Aspects of Procrastination In neurodivergent adults, especially women, procrastination often has a strong neurobiological...
Lætitia
Mar 13, 202515 min read
How to Recognize and Stop Manipulative Abuse: A Comprehensive Guide
Manipulative abuse can be insidious, eroding a person’s sense of self and distorting reality over time. Abusers often use a variety of...
Lætitia
Mar 7, 20256 min read
Overcome the AuDHD Procrastination
Sometimes, coping with a daunting task can really be a burden. The combination of executive dysfunction, heightened sensitivity to...
Lætitia
Dec 3, 20242 min read
Understand Transgenerational and Childhood Trauma
By understanding transgenerational trauma, we can better appreciate the deep-seated effects of historical and personal trauma and develop...
Lætitia
Aug 2, 20244 min read
Gaslighting: Unmasking the Hidden Emotional Abuse
Gaslighting is a term that has gained significant attention in recent years, but its impact has been felt for decades, often insidiously...
Lætitia
Jul 25, 20248 min read
Zebra, stop pretending to be tamed and free yourself !
Zebra is another term for High Potential, HP, gifted, indigo or precocious people. Jeanne Siaud-Facchin introduced this term because...
Lætitia
Apr 15, 202410 min read
LGS Solutions, coaching de vie, coach personnel, gestion du stress, gestion des traumatismes, gestion du sommeil, insomnie, hypersomnie, haut potentiel, hp, hpi, hpe, asperger, empathe, spiritualité, yogasophro, sophrologie, hypnothérapie, libération des traumatismes, trauma, médecine douce, médecine alternative, chakra, compassion key, libération de traumatismes transgénérationnels, bien-être, accompagnement entrepreneur, accompagnement particuliers, gestion de projets, Trouble du spectre de l'autisme, TSA.
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