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Mitochondrial Allostatic Load biological significance and context
Mitochondrial Allostatic Load refers to the cumulative burden and wear-and-tear experienced by mitochondria—the energy-producing organelles within cells—due to chronic exposure to physiological and psychological stressors. This concept extends the broader idea of allostatic load, which describes the cumulative cost to the body of repeated or chronic stress responses aiming to maintain internal stability (allostasis).
Lætitia
2 days ago4 min read
Practical exercises to train and strengthen your diaphragm.
Diaphragm dysfunction reduces breathing efficiency, causing fatigue and shortness of breath. Strengthening it through diaphragmatic breathing, controlled exercises, posture improvement, and inspiratory muscle training can restore function and improve respiratory health. Consistent practice nurtures this vital muscle, much like tending to the roots of a tree to support its growth and resilience.
Lætitia
3 days ago10 min read
The Diaphragm
The diaphragm is much more than a breathing muscle. It acts as a dynamic separator of body cavities, a pump supporting circulation and lymph flow, a pressure regulator aiding various bodily functions, and a contributor to core stability and vocalization. Its health and function are vital for overall well-being.
Lætitia
3 days ago13 min read
Neural Connexions to resolve a forwards head posture
Align Workshop - February 2026 Day 1, 2 and 3 map : https://app.xmind.com/share/3b3nZfgz?xid=4Gv9ylSx Day 4 and 5 map : https://app.xmind.com/share/7mmUXiPO?xid=pMuObgk3 PNG Export (white background): https://static.wixstatic.com/media/d61324_a197ba43123047b88927cdee957e77ee~mv2.png Please contact Tracy or a member of her team for more information and support at https://www.hwtapp.com/contact . I will record each exercise as a guided sophronisation and share them with Tracy
Lætitia
Feb 91 min read
YogaSophro: The Deep Synergy Between Yoga Nidra, Raja Yoga, and Sophrology
Discover how YogaSophro — the fusion of Yoga Nidra, Raja Yoga, and Sophrology — helps high-potential, sensitive, and neurodivergent individuals release chronic stress, restore inner balance, and reconnect with their true self through body–mind harmony.
Lætitia
Nov 5, 20256 min read
Understanding Body Dysmorphia: Maria’s Journey and the Impact of Emotional Manipulation
Body dysmorphia is a complex and painful condition, often rooted in deep-seated emotional experiences. For many, including those who have...
Lætitia
Feb 26, 20255 min read
Transform your relationship with food through Mindful Eating practices.
Learn how being fully present, listening to your body, and cultivating gratitude can enrich your meals, enhance digestion, and support a...
Lætitia
Feb 25, 20253 min read
Hormonal Changes and Cravings: The relationship between hormones and specific food desires.
Hormonal changes play a significant role in influencing our food cravings by affecting the brain’s reward centers and altering our metabolic signals. Understanding the relationship between hormones and specific food desires can help explain why certain cravings emerge at different times and how these fluctuations impact our overall eating behavior. Hormones and Their Impact on Cravings Several key hormones are involved in regulating hunger and satiety, and their levels fluctu
Lætitia
Feb 20, 20253 min read
Nutrient Dependencies for Optimal Absorption: A Guide to Smarter Vegan Nutrition
Nutrient Interactions Matter Vegan nutrition is rich in potential, but it requires mindful planning to optimize health. Nutrients often...
Lætitia
Feb 8, 20254 min read
Understanding Vitiligo
Vitiligo is a skin condition characterized by the loss of pigmentation, resulting in white patches on the skin. It occurs when the cells responsible for producing melanin, the pigment that gives color to the skin, hair, and eyes (melanocytes), are destroyed or stop functioning.
Lætitia
Dec 10, 20232 min read
30 tips to help manage your Hypersensitivity
Sensory Processing Disorder (SPD), also known as Sensory Integration Dysfunction , is a condition that affects the way the nervous system receives and responds to sensory information from the environment. People with SPD may have difficulties processing and organizing sensory input, leading to challenges in effectively responding to stimuli. Sensory information includes what we see, hear, smell, taste, and touch, as well as information about movement and body position. Psych
Lætitia
Oct 29, 202329 min read
The power-nap in Sophrology and Self-Hypnosis.
It is also called neural nap, flash nap or “micro nap” in English because it is restorative…and express! The micro-nap, characterized by...
Lætitia
Sep 26, 20234 min read
Dietary Strategies to Soothe Inflammation in the Body Through Diet
Inflammation is a natural response of the immune system to an attack, such as than infection or injury. However, chronic inflammation,...
Lætitia
Sep 11, 20238 min read
Say Goodbye to Psoriasis Woes: Discover Effective Solutions!
Living with psoriasis can be challenging, both physically and emotionally. If you or a loved one are seeking relief and expert guidance...
Lætitia
Aug 12, 20232 min read
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