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An alternative approach to dating
Neurodivergent, sensitive, introspective, or deeply self-aware people are the ones who suffer the most in modern dating culture. Not because they are “less capable,” but because the system is literally designed around the opposite of how they function.
Lætitia
4 days ago5 min read
Are you playing the dating game?
In its simplest form, “dating” is a structured ritual people use to explore whether they want to build a romantic or intimate bond with someone.
Lætitia
4 days ago8 min read
Breathing and Mindfulness visualisations daily exercises help rebalance a fatigued mind and regain vitality.
In the delicate dance of healing a fatigued mind, daily exercises in breathing and mindfulness visualizations serve as gentle yet powerful tools to restore balance and vitality. Chronic mental fatigue, often accompanied by stress, anxiety, or overwhelm, can cloud clarity and drain energy. However, by intentionally engaging the breath and the imagination, we can nurture the nervous system, calm the mind, and gradually reclaim a sense of renewed strength.
Lætitia
Dec 222 min read
Homeostasis, Consciousness, and the Unity of the Self: A Deep Exploration Through Neuroscience and Inner Experience
Human beings have always wondered what creates our sense of self — the quiet, constant feeling of being “someone,” of being me, whether we are awake, dreaming, or sitting in silence. Across cultures and philosophical traditions, this sense of inner unity has been described as the soul, the ego, the witness, the observer, or the mind. In recent years, neuroscience has taken a different angle, attempting to understand this phenomenon not only through behavior or introspection b
Lætitia
Dec 168 min read
5 Mindful Shadow Work Exercises for Self-Exploration and Integration
Discover the transformative power of shadow work in Jungian psychology—a journey into the unconscious parts of ourselves that shape our behaviors and emotions. This article explores Jung’s legacy, the role of archetypes, and practical methods to engage with your shadow safely. Learn how combining shadow work with mindfulness deepens self-awareness and fosters healing, guiding you toward greater authenticity and emotional balance.
Lætitia
Dec 165 min read
Holiday Foods Dangerous for Dogs: What to Avoid and How to Keep Your Dog Safe
The holiday season brings joyous gatherings and delicious meals, but it can also pose hidden dangers for our canine companions. Many traditional festive foods that we enjoy are toxic or harmful to dogs and can lead to serious health issues. Understanding which foods to avoid is essential to protect your dog from accidental poisoning or digestive problems during celebrations. In this article, we explore the most common holiday foods that should never be given to dogs and offer
Lætitia
Dec 102 min read
Holiday Foods Toxic to Cats: What to Avoid and Safe Treat Alternatives
The holiday season is often synonymous with delicious feasts, but many of these popular foods can be very dangerous for our feline companions. Here is a detailed list of festive foods that cats should absolutely avoid.
Lætitia
Dec 102 min read
How One Simple Book Helped Me Rethink Procrastination — And Why This Visual Map May Help You Too
Discover how S.J. Scott’s 23 Anti-Procrastination Habits can help sensitive, gifted, and neurodivergent adults overcome overwhelm. Explore a visual mind map and gentle, actionable strategies to build habits, restore clarity, and improve emotional balance.
Lætitia
Dec 85 min read
10 recommendations to support people with DELD more efficiently.
Many children, teens, and adults understand far more than they can express. With DELD, the difficulty is not intelligence — it’s accessing and organizing spoken language. Words can feel blocked, tangled, or painfully slow to come out. And too often, this struggle is misunderstood.
Lætitia
Dec 85 min read
YogaSophro: The Deep Synergy Between Yoga Nidra, Raja Yoga, and Sophrology
Discover how YogaSophro — the fusion of Yoga Nidra, Raja Yoga, and Sophrology — helps high-potential, sensitive, and neurodivergent individuals release chronic stress, restore inner balance, and reconnect with their true self through body–mind harmony.
Lætitia
Nov 56 min read
Without Happiness, It’s Impossible to Look to the Future — How Joy Shapes Our Ability to Project Ourselves Forward
When happiness disappears, so does the body’s ability to expand toward life. Without joy, the future feels unsafe or unreachable. This article explores how trauma and fear reshape our capacity to dream — and how reconnecting to joy through Sophro-positive visualization rebuilds confidence, purpose, and inner security.
Lætitia
Oct 64 min read
Autistic Inertia: Understanding, Coping, and Finding Balance
Explore the challenges of autistic inertia—difficulty starting, stopping, or switching tasks—and discover strategies to navigate daily life with ease.
Lætitia
Oct 13 min read
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