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Letting go safely: understanding the altered state of consciousness in sophrology
Discover how sophronization, a key technique in sophrology, safely guides you toward an altered state of consciousness. Learn how to relax deeply while remaining fully conscious, to better manage stress and emotions. This natural and benevolent inner space helps you regain balance and serenity in your daily life.
Lætitia
7 days ago4 min read
Prejudiced attitudes towards vegan workers in corporate environments
Experiences of discrimination and mistreatment related to veganism in corporate environments have been documented and increasingly recognized legally and socially. Discriminations Many vegan employees report facing prejudice and discrimination at work. For example, a survey by Crossland Employment Solicitors found that almost 45% of vegan employees felt discriminated against in the workplace, indicating that negative attitudes toward veganism are quite widespread. This can ma
Lætitia
Jan 286 min read
Why Traditional Therapy Keeps Failing Neurodivergent People (And What Actually Helps)
When the tools designed to heal you end up making you feel more broken—a personal and systemic exploration.
Lætitia
Jan 277 min read
Why Left-Handed Cats Have More Sensitive Nervous Systems
Have you ever noticed your cat favors one paw over the other? Just like humans show a preference for their right or left hand, cats often have a dominant paw. Interestingly, left-handed (or left-pawed) cats tend to have a more sensitive nervous system and face greater challenges regulating it. But what causes this? And does the same pattern apply to humans? Let’s explore the fascinating science behind paw preference, brain lateralization, and nervous system sensitivity in bot
Lætitia
Jan 263 min read
AI In Our Pocket: Safety, Control, And Self‑Trust For Autistic And Trauma‑Survivor Minds
When a quiet icon on the taskbar stirs hypervigilance and curiosity, what does AI mean for people who already live with sensory overload, masking, and a history of not feeling safe? The question isn’t just: What can AI do?
It’s also: What does AI feel like in the body of someone who has been unsafe, misunderstood, or overpowered before?
Lætitia
Jan 248 min read
Why We Blame “Evil AI” Instead of Abusive Men: Deepfakes, Misogyny and the Cost of Looking Away
Every time a new scandal breaks about AI deepfakes or non‑consensual porn, the same narrative appears: the “evil AI tool” with “no guardrails” and the “reckless billionaire CEO” who must be stopped. Of course, companies must be regulated, tools must have strong safety barriers, and legal frameworks need to evolve. But there is a crucial question that almost disappears in this storyline: who is actually choosing to create, share and laugh at these images?
Lætitia
Jan 155 min read
When Thinking Becomes Optional: A Quiet Risk of the AI Era
The rapid expansion of artificial intelligence into nearly every area of life is often presented as progress without cost. Faster answers. Easier solutions. Less effort. More efficiency.
And yet, beneath the convenience, something more subtle — and more concerning — is taking shape.
The real risk of AI is not that machines will replace humans. It is that humans may slowly stop exercising the very capacities that make them human.
Lætitia
Jan 102 min read
Vegan Guidance
I do not sell vegan programs. I do not promise miracles, purity, or overnight transformation. What I offer is guidance — honest, realistic, and adapted to your life, your body, your nervous system, and your values.
Lætitia
Jan 82 min read
An alternative approach to dating
Neurodivergent, sensitive, introspective, or deeply self-aware people are the ones who suffer the most in modern dating culture. Not because they are “less capable,” but because the system is literally designed around the opposite of how they function.
Lætitia
Dec 25, 20255 min read
Are you playing the dating game?
In its simplest form, “dating” is a structured ritual people use to explore whether they want to build a romantic or intimate bond with someone.
Lætitia
Dec 25, 20258 min read
Homeostasis, Consciousness, and the Unity of the Self: A Deep Exploration Through Neuroscience and Inner Experience
Human beings have always wondered what creates our sense of self — the quiet, constant feeling of being “someone,” of being me, whether we are awake, dreaming, or sitting in silence. Across cultures and philosophical traditions, this sense of inner unity has been described as the soul, the ego, the witness, the observer, or the mind. In recent years, neuroscience has taken a different angle, attempting to understand this phenomenon not only through behavior or introspection b
Lætitia
Dec 16, 20258 min read
Holiday Foods Dangerous for Dogs: What to Avoid and How to Keep Your Dog Safe
The holiday season brings joyous gatherings and delicious meals, but it can also pose hidden dangers for our canine companions. Many traditional festive foods that we enjoy are toxic or harmful to dogs and can lead to serious health issues. Understanding which foods to avoid is essential to protect your dog from accidental poisoning or digestive problems during celebrations. In this article, we explore the most common holiday foods that should never be given to dogs and offer
Lætitia
Dec 10, 20252 min read
Holiday Foods Toxic to Cats: What to Avoid and Safe Treat Alternatives
The holiday season is often synonymous with delicious feasts, but many of these popular foods can be very dangerous for our feline companions. Here is a detailed list of festive foods that cats should absolutely avoid.
Lætitia
Dec 10, 20252 min read
How One Simple Book Helped Me Rethink Procrastination — And Why This Visual Map May Help You Too
Discover how S.J. Scott’s 23 Anti-Procrastination Habits can help sensitive, gifted, and neurodivergent adults overcome overwhelm. Explore a visual mind map and gentle, actionable strategies to build habits, restore clarity, and improve emotional balance.
Lætitia
Dec 8, 20255 min read
A Self confidence formula
Here’s a recap list of the 5-step Self-Confidence Formula by Napoleon Hill , as presented in Think and Grow Rich, one of the...
Lætitia
Aug 29, 20252 min read
About LGS Solutions
Your Life, Your Way. Our Values Nurturing Personal Growth with Empathy and Authenticity At LGS Solutions , we embark on a transformative...
Lætitia
May 10, 20252 min read
LGS Solutions Services Mind map
Find here a visual overview of LGS Solutions Services. In English This link will take you to the Xmind website. In French Contact us for...
Lætitia
Apr 24, 20251 min read
Exploring Sacred Plants in Modern Healing: Ayahuasca and Peyote
In recent years, ancient plant medicines like Ayahuasca and Peyote have gained significant attention in the realms of spirituality,...
Lætitia
Apr 18, 20255 min read
Speak with Confidence: Personalized Language Conversation Sessions
Practice your English or your French to improve it and to continue progressing. Enhance Your Language Skills Through Personalized,...
Lætitia
Mar 18, 20252 min read
Is personal coaching meant for you ? 5 signs showing that it is !
Personal coaching is a method of support that aims to unleash your potential, clarify your goals and transform your life. Whether you're...
Lætitia
Mar 13, 20254 min read
LGS Solutions, coaching de vie, coach personnel, gestion du stress, gestion des traumatismes, gestion du sommeil, insomnie, hypersomnie, haut potentiel, hp, hpi, hpe, asperger, empathe, spiritualité, yogasophro, sophrologie, hypnothérapie, libération des traumatismes, trauma, médecine douce, médecine alternative, chakra, compassion key, libération de traumatismes transgénérationnels, bien-être, accompagnement entrepreneur, accompagnement particuliers, gestion de projets, Trouble du spectre de l'autisme, TSA.
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