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The power-nap in Sophrology and Self-Hypnosis.

Lætitia
Sep 26, 2023
4 min read

Updated: Apr 18

It is also called neural nap, flash nap or “micro nap” in English because it is restorative…and express! The micro-nap, characterized by its very short duration, is essentially marked by a phase of light sleep, unlike nocturnal sleep and its alternation of sleep cycles.