top of page

LGS Solutions, coaching de vie, coach personnel, gestion du stress, gestion des traumatismes, gestion du sommeil, insomnie, hypersomnie, haut potentiel, hp, hpi, hpe, asperger, empathe, spiritualité, yogasophro, sophrologie, hypnothérapie, libération des traumatismes, trauma, médecine douce, médecine alternative, chakra, compassion key, libération de traumatismes transgénérationnels, bien-être, accompagnement entrepreneur, accompagnement particuliers, gestion de projets, Trouble du spectre de l'autisme, TSA.

Search

The power-nap in Sophrology and Self-Hypnosis.

Updated: Mar 29

It is also called neural nap, flash nap or “micro nap” in English because it is restorative…and express! The micro-nap, characterized by its very short duration, is essentially marked by a phase of light sleep, unlike nocturnal sleep and its alternation of sleep cycles.

      Want to read more?

      Subscribe to en.lgs-solutions.com to keep reading this exclusive post.

      bottom of page