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YogaSophro: The Deep Synergy Between Yoga Nidra, Raja Yoga, and Sophrology

Lætitia
Nov 5
6 min read

In a world that rarely slows down, the need for deep mental rest and reconnection has never been greater. For sensitive, gifted, and neurodivergent individuals, the mind often runs faster than the body can follow — analyzing, imagining, anticipating, or caring too much. Over time, this inner hyperactivity can lead to exhaustion, emotional overload, or even physical symptoms.