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The Benefits of Sophrology in Corporate Environments

Lætitia
Sep 30, 2024
5 min read

Sophrology, a holistic discipline combining techniques from Eastern meditation and Western relaxation, is gaining traction in corporate environments for its myriad benefits. Developed in the 1960s by neuropsychiatrist Alfonso Caycedo, Sophrology aims to balance mind and body, enhance well-being, and improve performance through structured exercises involving relaxation, breathing, visualization, and gentle movement.