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Overcome the AuDHD Procrastination

Updated: Feb 26

Sometimes, coping with a daunting task can really be a burden. The combination of executive dysfunction, heightened sensitivity to pressure, and a tendency to overanalyze makes starting this task feel overwhelming. The procrastination response often stems from perfectionism, fear of failure, and difficulty breaking down large projects into manageable steps. The simultaneous distraction from ADHD and the need for predictability in autism compounds the stress.

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