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Anger Vs Rage, know the differences.
Anger is a multifaceted emotion that arises in response to various triggers, including perceived threats, injustices, or frustrations. It...
Lætitia
Apr 11, 20243 min read
Discovering Your Superpowers: Embracing Multipotentiality in a Specialized World
Multipotentiality refers to a psychological and educational concept that describes individuals who have the ability and inclination to...
Lætitia
Jan 20, 202411 min read
Hyposensitivity - 10 Tips for a Balanced Sensory Experience
Living with hyposensitivity, where sensory input is dulled or less responsive, can present unique challenges. However, with thoughtful...
Lætitia
Jan 17, 202419 min read
Alexithymia or the emotional blindness
Alexithymia is a psychological term that refers to a difficulty or inability to identify, describe, and express one's own emotions....
Lætitia
Dec 22, 202318 min read
Demystify ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder . It is a neurodevelopmental difference that affects both children and adults....
Lætitia
Nov 12, 202315 min read
Are you struggling with Hypersomnia ?
Hypersomnia is a medical condition characterized by excessive daytime sleepiness and prolonged nighttime sleep. Individuals with...
Lætitia
Nov 2, 20238 min read
30 tips to help manage your Hypersensitivity
Sensory Processing Disorder (SPD), also known as Sensory Integration Dysfunction , is a condition that affects the way the nervous system receives and responds to sensory information from the environment. People with SPD may have difficulties processing and organizing sensory input, leading to challenges in effectively responding to stimuli. Sensory information includes what we see, hear, smell, taste, and touch, as well as information about movement and body position. Psych
Lætitia
Oct 29, 202329 min read
Consequences of Childhood neglect related trauma on your life.
Childhood neglect, a form of maltreatment where a child's basic needs for care and nurturing are not adequately met, can have profound...
Lætitia
Oct 18, 202324 min read
Morning Anxiety madness
Anxiety levels can vary throughout the day for different individuals, and experiencing a peak of anxiety in the morning is not uncommon.
Lætitia
Sep 26, 20235 min read
The power-nap in Sophrology and Self-Hypnosis.
It is also called neural nap, flash nap or “micro nap” in English because it is restorative…and express! The micro-nap, characterized by...
Lætitia
Sep 26, 20234 min read
Access well-being and stress management through relaxology
Relaxology is a discipline focused on relaxation and stress management. It encompasses various techniques and methods aimed at helping...
Lætitia
Sep 14, 20236 min read
Recover from Trauma thanks to the power of your Compassion.
Clearing yourself using self compassion is a powerful approach to recovering from childhood trauma. Our method is based on the principles of healing through self-compassion, forgiveness, and releasing emotional blockages. When it comes to childhood trauma, this method offers many compelling benefits. Understanding Karma and Trauma Karma, in this context, refers to the accumulation of emotional and energetic imprints from past experiences. Childhood trauma can have a profound
Lætitia
Aug 15, 20239 min read
Learn to set your boundaries more efficiently
In a world where your potential knows no bounds, the art of setting boundaries becomes crucial. As a high potential person, you possess a...
Lætitia
Aug 14, 20232 min read
Liberation and Healing: Personal Development to Recover from the Trauma of Domestic Violence
How Personal Development Helps Women Overcome the Trauma of Domestic Violence The invisible scars of domestic violence can leave deep...
Lætitia
Aug 13, 20238 min read
Unlocking the Path to Prosperity: Strategies for Success
During my interactions with my coachees, my friends and the people who confided their torments to me, a very familiar scenario was replayed in front of me, a very sad scenario where the person felt like he was doing everything, everything possible. to earn money and make ends meet at the end of the month, but whatever the amount of effort, the results are always bad or insufficient to meet their expectations. survival mode Many of us are born into modest backgrounds, into mod
Lætitia
Aug 11, 20234 min read
10 Reasons Why Practicing Sophrology is Incredibly Beneficial for High-Potential people
Harnessing Inner Strengths and Achieving Balance Sophrology is a structured method combining relaxation, breathing techniques, and visualization to achieve a state of balance and well-being. This practice is particularly beneficial for high-potential people, who often face unique challenges and stressors. Here are ten detailed reasons why sophrology can be a transformative practice for those with high potential. 1. Enhances Emotional Regulation High-potential people often exp
Lætitia
Aug 11, 20232 min read
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