top of page
Log in to be able to publish comments
Blog
Why Traditional Therapy Keeps Failing Neurodivergent People (And What Actually Helps)
When the tools designed to heal you end up making you feel more broken—a personal and systemic exploration.
Lætitia
Jan 277 min read
Breathing and Mindfulness visualisations daily exercises help rebalance a fatigued mind and regain vitality.
In the delicate dance of healing a fatigued mind, daily exercises in breathing and mindfulness visualizations serve as gentle yet powerful tools to restore balance and vitality. Chronic mental fatigue, often accompanied by stress, anxiety, or overwhelm, can cloud clarity and drain energy. However, by intentionally engaging the breath and the imagination, we can nurture the nervous system, calm the mind, and gradually reclaim a sense of renewed strength.
Lætitia
Dec 22, 20252 min read
Homeostasis, Consciousness, and the Unity of the Self: A Deep Exploration Through Neuroscience and Inner Experience
Human beings have always wondered what creates our sense of self — the quiet, constant feeling of being “someone,” of being me, whether we are awake, dreaming, or sitting in silence. Across cultures and philosophical traditions, this sense of inner unity has been described as the soul, the ego, the witness, the observer, or the mind. In recent years, neuroscience has taken a different angle, attempting to understand this phenomenon not only through behavior or introspection b
Lætitia
Dec 16, 20258 min read
A Self confidence formula
Here’s a recap list of the 5-step Self-Confidence Formula by Napoleon Hill , as presented in Think and Grow Rich, one of the...
Lætitia
Aug 29, 20252 min read
Transform your relationship with food through Mindful Eating practices.
Learn how being fully present, listening to your body, and cultivating gratitude can enrich your meals, enhance digestion, and support a...
Lætitia
Feb 25, 20253 min read
Demystify ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder . It is a neurodevelopmental difference that affects both children and adults. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. The classification of ADHD (Attention-Deficit/Hyperactivity Disorder) as a mental illness in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) has sparked ongoing
Lætitia
Nov 12, 202316 min read
30 tips to help manage your Hypersensitivity
Sensory Processing Disorder (SPD), also known as Sensory Integration Dysfunction , is a condition that affects the way the nervous system receives and responds to sensory information from the environment. People with SPD may have difficulties processing and organizing sensory input, leading to challenges in effectively responding to stimuli. Sensory information includes what we see, hear, smell, taste, and touch, as well as information about movement and body position. Psych
Lætitia
Oct 29, 202329 min read
Dietary Strategies to Soothe Inflammation in the Body Through Diet
Inflammation is a natural response of the immune system to an attack, such as than infection or injury. However, chronic inflammation,...
Lætitia
Sep 11, 20238 min read
10 Ways to Promote Your Online Business for Introverts with less stress
Introverts Unite – Online! Promoting your online business doesn't have to feel overwhelming, especially if you're an introvert. It's all...
Lætitia
Aug 31, 20236 min read
The Benefits of the Neuropsychological Assessment: For You and Your Children
In the field of mental health, the neuropsychological assessment occupies a place of choice as a valuable tool for evaluating and...
Lætitia
Aug 18, 20234 min read
Recover from Trauma thanks to the power of your Compassion.
Clearing yourself using self compassion is a powerful approach to recovering from childhood trauma. Our method is based on the principles of healing through self-compassion, forgiveness, and releasing emotional blockages. When it comes to childhood trauma, this method offers many compelling benefits. Understanding Karma and Trauma Karma, in this context, refers to the accumulation of emotional and energetic imprints from past experiences. Childhood trauma can have a profound
Lætitia
Aug 15, 20239 min read
Learn to set your boundaries more efficiently
In a world where your potential knows no bounds, the art of setting boundaries becomes crucial. As a high potential person, you possess a...
Lætitia
Aug 14, 20232 min read
10 Reasons Why Practicing Sophrology is Incredibly Beneficial for High-Potential people
Harnessing Inner Strengths and Achieving Balance Sophrology is a structured method combining relaxation, breathing techniques, and visualization to achieve a state of balance and well-being. This practice is particularly beneficial for high-potential people, who often face unique challenges and stressors. Here are ten detailed reasons why sophrology can be a transformative practice for those with high potential. 1. Enhances Emotional Regulation High-potential people often exp
Lætitia
Aug 11, 20232 min read
LGS Solutions, coaching de vie, coach personnel, gestion du stress, gestion des traumatismes, gestion du sommeil, insomnie, hypersomnie, haut potentiel, hp, hpi, hpe, asperger, empathe, spiritualité, yogasophro, sophrologie, hypnothérapie, libération des traumatismes, trauma, médecine douce, médecine alternative, chakra, compassion key, libération de traumatismes transgénérationnels, bien-être, accompagnement entrepreneur, accompagnement particuliers, gestion de projets, Trouble du spectre de l'autisme, TSA.
bottom of page