Discover how YogaSophro — the fusion of Yoga Nidra, Raja Yoga, and Sophrology — helps high-potential, sensitive, and neurodivergent individuals release chronic stress, restore inner balance, and reconnect with their true self through body–mind harmony.

When happiness disappears, so does the body’s ability to expand toward life. Without joy, the future feels unsafe or unreachable. This article explores how trauma and fear reshape our capacity to dream — and how reconnecting to joy through Sophro-positive visualization rebuilds confidence, purpose, and inner security.

Explore the challenges of autistic inertia—difficulty starting, stopping, or switching tasks—and discover strategies to navigate daily life with ease.