<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LGS Solutions]]></title><description><![CDATA[LGS Solutions procure un accompagnement vers la concrétisation des projets de vie de toute entité physique ou morale.]]></description><link>https://www.lgs-solutions.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 17:40:38 GMT</lastBuildDate><atom:link href="https://en.lgs-solutions.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Subscribe to lgssolutions on Substack]]></title><description><![CDATA[Read free articles or for premium content.]]></description><link>https://en.lgs-solutions.com/post/subscribe-to-lgssolutions-on-substack</link><guid isPermaLink="false">6961242c912eb7d12e8da6fc</guid><pubDate>Tue, 14 Apr 2026 17:48:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_fa40a520f1ff48768eede43ac6cda1fe~mv2.png/v1/fit/w_767,h_485,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Sophrology pioneers]]></title><description><![CDATA[Alfonso Caycedo Alfonso Caycedo (1932–2017) was a neuropsychiatrist  from Colombia and the founder of Sophrology , a mind–body discipline that blends Western psychology and neuroscience with Eastern contemplative traditions like yoga and meditation. Biography Full name:  Alfonso Caycedo (often referred to as Prof. Alfonso Caycedo ). Born:  1932 in Bogotá, Colombia. Died:  2017 in Spain. Profession:  Neuropsychiatrist, professor, and researcher in consciousness and relaxation methods. After...]]></description><link>https://en.lgs-solutions.com/post/sophrology-pioneers</link><guid isPermaLink="false">69162ebc9aa5084e1afe7376</guid><pubDate>Tue, 14 Apr 2026 17:23:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_88e2ecf509ec4053b83fa6c5c89590ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Before You Click “Invest”: 5 Questions to Protect Your Money]]></title><description><![CDATA[There is the language of promises, and then there is reality. On one side, the ads and private messages speak of “financial freedom”, “passive income while you sleep”, “money working for you”. On the other side, there is an environment designed for seasoned professionals, filled with screens covered in numbers, split‑second decisions, and leverage powerful enough to wipe out in a few days what someone spent years saving.]]></description><link>https://en.lgs-solutions.com/post/forex-scams</link><guid isPermaLink="false">69bc3460758306ee73bd14a3</guid><category><![CDATA[Misc]]></category><pubDate>Thu, 19 Mar 2026 17:51:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_64a94f9323524273bf216c352d2faaaa~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Avant de cliquer sur ‘investir’ : 5 questions à se poser pour protéger son argent]]></title><description><![CDATA[Il y a le discours des promesses, et puis il y a la réalité. D’un côté, les publicités et les messages privés qui parlent de “liberté financière”, de “revenus passifs pendant que vous dormez”, d'argent qui travaille pour vous”. De l’autre, un environnement pensé pour des professionnels aguerris, avec des écrans saturés de chiffres, des décisions en quelques secondes, et un effet de levier capable de détruire en quelques jours ce qu’une personne a mis des années à économiser.]]></description><link>https://www.lgs-solutions.com/post/arnaques-forex</link><guid isPermaLink="false">69bc1e9b31e9144bf39dfff4</guid><category><![CDATA[Divers]]></category><pubDate>Thu, 19 Mar 2026 17:30:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_64a94f9323524273bf216c352d2faaaa~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[La Relaxation Dynamique]]></title><description><![CDATA[La relaxation dynamique est une méthode de relaxation active qui combine des mouvements corporels doux, contrôlés et conscients avec une attention portée à la respiration et aux sensations internes. Contrairement à la relaxation passive, où le corps reste immobile, la relaxation dynamique engage le corps dans des exercices fluides visant à libérer les tensions musculaires, améliorer la circulation de l’énergie et favoriser un état de calme mental.]]></description><link>https://www.lgs-solutions.com/post/la-relaxation-dynamique</link><guid isPermaLink="false">690a161a7e1b4853218e1ae8</guid><category><![CDATA[Esprit]]></category><pubDate>Sun, 08 Mar 2026 00:53:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_3cd9324e40174b78b8aa72d9ea3fd8b2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[La rééducation sensorielle du Docteur VITTOZ]]></title><description><![CDATA[En relaxologie, la méthode Vittoz se caractérise par une approche sensorielle et corporelle de la relaxation. Elle utilise des exercices simples de rééducation sensorielle qui sollicitent l’attention portée aux perceptions physiques (respiration, toucher, sons, etc.) pour induire un état de calme profond.]]></description><link>https://www.lgs-solutions.com/post/la-methode-vittoz</link><guid isPermaLink="false">690a469496a2942ab2767ef4</guid><category><![CDATA[Esprit]]></category><pubDate>Sat, 07 Mar 2026 19:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_9516b6fae9fe459eae16943949334d96~mv2.jpg/v1/fit/w_100,h_135,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Mitochondrial Allostatic Load biological significance and context]]></title><description><![CDATA[Mitochondrial Allostatic Load refers to the cumulative burden and wear-and-tear experienced by mitochondria—the energy-producing organelles within cells—due to chronic exposure to physiological and psychological stressors. This concept extends the broader idea of allostatic load, which describes the cumulative cost to the body of repeated or chronic stress responses aiming to maintain internal stability (allostasis).]]></description><link>https://en.lgs-solutions.com/post/mitochondrial-allostatic-load</link><guid isPermaLink="false">697e2c6c6b10ec989298ef5b</guid><category><![CDATA[Body]]></category><pubDate>Sat, 07 Mar 2026 17:28:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_dd05a30bc64d4b82b043fe1a832df1c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[20 Common Lies Parents Tell Little Girls and How They Shape Adult Lives]]></title><description><![CDATA[Many seemingly innocent phrases parents tell their children—especially little girls—can unintentionally shape their worldview in limiting or misleading ways, often influenced by marketing, societal norms, or cultural stereotypes. Here's a list of 10 common "lies" or misleading messages that are often told to little girls, wrapped in well-meaning intentions but loaded with subtle biases or commercial agendas.]]></description><link>https://en.lgs-solutions.com/post/20-common-lies-parents-tell-little-girls</link><guid isPermaLink="false">69a9a24a48ed77c778239d7b</guid><category><![CDATA[Misc]]></category><pubDate>Thu, 05 Mar 2026 19:29:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_9df2272900c64dc7848b64520f754012~mv2.webp/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Practical exercises to train and strengthen your diaphragm.]]></title><description><![CDATA[Diaphragm dysfunction reduces breathing efficiency, causing fatigue and shortness of breath. Strengthening it through diaphragmatic breathing, controlled exercises, posture improvement, and inspiratory muscle training can restore function and improve respiratory health. Consistent practice nurtures this vital muscle, much like tending to the roots of a tree to support its growth and resilience.]]></description><link>https://en.lgs-solutions.com/post/exercises-to-train-your-diaphragm</link><guid isPermaLink="false">6990fe42e46957565bf9f2f7</guid><category><![CDATA[Body]]></category><pubDate>Sun, 15 Feb 2026 01:58:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_ed196f93371a460b8137693ca321051d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[The Diaphragm]]></title><description><![CDATA[The diaphragm is much more than a breathing muscle. It acts as a dynamic separator of body cavities, a pump supporting circulation and lymph flow, a pressure regulator aiding various bodily functions, and a contributor to core stability and vocalization. Its health and function are vital for overall well-being.]]></description><link>https://en.lgs-solutions.com/post/the-diaphragm</link><guid isPermaLink="false">6990d47a67c21d3c9726f3b2</guid><category><![CDATA[Body]]></category><pubDate>Sat, 14 Feb 2026 23:34:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_c19deab8b2d54ae5b7ad53bf678b7ef7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[How does a Sophrology session work?]]></title><description><![CDATA[Sophrology occupies an important place in the field of modern psychology. It offers a set of concrete and validated strategies to help everyone overcome their difficulties. But how does a Sophrology session actually work? What are the main stages, from the first meeting to setting goals? What exercises are often suggested to promote change in your daily life? This article answers all these questions to give you a clearer idea of what happens during a session with a Sophrologist.]]></description><link>https://en.lgs-solutions.com/post/how-does-a-sophrology-session-work</link><guid isPermaLink="false">698a50eee219dd91060928d0</guid><category><![CDATA[Mind]]></category><pubDate>Mon, 09 Feb 2026 22:05:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_688c47a88fc645c9b2a98cbbede760b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Sophro-displacement of negativity (SDN): a sophrology technique for transforming tension and calming the mind]]></title><description><![CDATA[In our daily lives, it is common to experience negative emotions, tensions, or thoughts that can weigh on our physical and mental well-being. As a sophrologist, I help my clients better manage these states using specific techniques, among which Sophro-displacement of the negative (SDN) plays a valuable role. In a world where the complexity of emotions and feelings can sometimes seem destabilizing, particularly for neurodivergent individuals (those with autism or ADHD), individuals with high...]]></description><link>https://en.lgs-solutions.com/post/sophro-displacement-of-negativity-sdn-a-sophrology-technique-for-transforming-tension-and-calming</link><guid isPermaLink="false">698a3a25cf7703a9d21b143d</guid><category><![CDATA[Mind]]></category><pubDate>Mon, 09 Feb 2026 20:30:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_0da74bc6fbcf4b2c9b9ad36e8edc84a4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Explore positive memories with Sophro-mnesia: an inner journey toward confidence and well-being]]></title><description><![CDATA[For highly sensitive and atypical individuals, the past can be a rich and complex source of emotions and memories. Sophromnesia, a practice derived from sophrology, offers a supportive framework for revisiting these memories from a positive perspective, promoting inner healing and strengthening personal resources.

As a complement to sophroanamnestic therapy, it allows access to buried experiences, often inaccessible to ordinary consciousness, in order to extract lasting benefits.]]></description><link>https://en.lgs-solutions.com/post/sophro-mnesia</link><guid isPermaLink="false">698a36a3ef41f789c6932e23</guid><category><![CDATA[Mind]]></category><pubDate>Mon, 09 Feb 2026 19:47:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_1c6f6a9029e34354b76284ed0af8274f~mv2.webp/v1/fit/w_474,h_316,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Letting go safely: understanding the altered state of consciousness in sophrology]]></title><description><![CDATA[Discover how sophronization, a key technique in sophrology, safely guides you toward an altered state of consciousness. Learn how to relax deeply while remaining fully conscious, to better manage stress and emotions. This natural and benevolent inner space helps you regain balance and serenity in your daily life.]]></description><link>https://en.lgs-solutions.com/post/letting-go-safely</link><guid isPermaLink="false">693c34d4a270d0a59ad376cd</guid><category><![CDATA[Misc]]></category><pubDate>Mon, 09 Feb 2026 18:49:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_0da74bc6fbcf4b2c9b9ad36e8edc84a4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Neural Connexions to resolve a forwards head posture]]></title><description><![CDATA[Align Workshop - February 2026 Day 1, 2 and 3 map  : https://app.xmind.com/share/3b3nZfgz?xid=4Gv9ylSx Day 4 and 5 map  : https://app.xmind.com/share/7mmUXiPO?xid=pMuObgk3 PNG  Export (white background):  Here PDF  Export (white background):  Here Please contact Tracy or a member of her team for more information and support at https://www.hwtapp.com/contact . Take care, - Lætitia]]></description><link>https://en.lgs-solutions.com/post/neural-connexions</link><guid isPermaLink="false">6988b1b543ec5706c434586b</guid><category><![CDATA[Body]]></category><pubDate>Mon, 09 Feb 2026 17:39:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_811f1d4318034378871d7ea6c30e4b3e~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Prejudiced attitudes towards vegan workers in corporate environments]]></title><description><![CDATA[Experiences of discrimination and mistreatment related to veganism in corporate environments have been documented and increasingly recognized legally and socially. Discriminations Many vegan employees report facing prejudice and discrimination at work. For example, a survey by Crossland Employment Solicitors found that almost 45% of vegan employees felt discriminated against in the workplace, indicating that negative attitudes toward veganism are quite widespread. This can manifest as...]]></description><link>https://en.lgs-solutions.com/post/prejudiced-attitudes-towards-vegans</link><guid isPermaLink="false">697a6127b3cf8ba238463db5</guid><category><![CDATA[Misc]]></category><category><![CDATA[Business]]></category><pubDate>Wed, 28 Jan 2026 21:11:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_fc61debfe7ab4e1e84009cdae995fe9a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Why Traditional Therapy Keeps Failing Neurodivergent People (And What Actually Helps)]]></title><description><![CDATA[When the tools designed to heal you end up making you feel more broken—a personal and systemic exploration.]]></description><link>https://en.lgs-solutions.com/post/why-traditional-therapy-keeps-failing</link><guid isPermaLink="false">6978ee77da77a8ffff04cdc7</guid><category><![CDATA[Misc]]></category><pubDate>Tue, 27 Jan 2026 21:09:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_e12f9d10b23b4519bbbcb5aa51e3ffdd~mv2.webp/v1/fit/w_474,h_159,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Why Left-Handed Cats Have More Sensitive Nervous Systems]]></title><description><![CDATA[Have you ever noticed your cat favors one paw over the other? Just like humans show a preference for their right or left hand, cats often have a dominant paw. Interestingly, left-handed (or left-pawed) cats tend to have a more sensitive nervous system and face greater challenges regulating it. But what causes this? And does the same pattern apply to humans? Let’s explore the fascinating science behind paw preference, brain lateralization, and nervous system sensitivity in both cats and people.]]></description><link>https://en.lgs-solutions.com/post/left-handed-cats</link><guid isPermaLink="false">69777d32c8e4035bf2b89646</guid><category><![CDATA[Misc]]></category><pubDate>Mon, 26 Jan 2026 15:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_d5b8213e78f74f3eaa89df93c8468f3b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[AI In Our Pocket: Safety, Control, And Self‑Trust For Autistic And Trauma‑Survivor Minds]]></title><description><![CDATA[When a quiet icon on the taskbar stirs hypervigilance and curiosity, what does AI mean for people who already live with sensory overload, masking, and a history of not feeling safe? The question isn’t just: What can AI do?
It’s also: What does AI feel like in the body of someone who has been unsafe, misunderstood, or overpowered before?]]></description><link>https://en.lgs-solutions.com/post/ai-in-our-pocket</link><guid isPermaLink="false">6974bd1116ee2e05645c7779</guid><category><![CDATA[Misc]]></category><pubDate>Sat, 24 Jan 2026 14:34:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_450412c4005b499a99ee73f40a8db51c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item><item><title><![CDATA[Why We Blame “Evil AI” Instead of Abusive Men: Deepfakes, Misogyny and the Cost of Looking Away]]></title><description><![CDATA[Every time a new scandal breaks about AI deepfakes or non‑consensual porn, the same narrative appears: the “evil AI tool” with “no guardrails” and the “reckless billionaire CEO” who must be stopped. Of course, companies must be regulated, tools must have strong safety barriers, and legal frameworks need to evolve. But there is a crucial question that almost disappears in this storyline: who is actually choosing to create, share and laugh at these images?]]></description><link>https://en.lgs-solutions.com/post/abusive-men-deepfakes</link><guid isPermaLink="false">69694478059a56b31bdba2a8</guid><category><![CDATA[Misc]]></category><pubDate>Thu, 15 Jan 2026 20:50:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61324_da85446179e74e8589a2fca071ff952f~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lætitia</dc:creator></item></channel></rss>